Tips & Advice

How to improve your vertical jump? To perform a vertical jump, you can follow these simple steps: 1. Take one or two steps to gain momentum. 2. Bend your knees slightly and push yourself back with your legs. 3. During the movement, lift your arms upward. 4. At the same time, straighten your body using […]

How to become a professional handball coach? Obtaining a top-level football coaching qualification is easy with a general license and previous experience in the sport. Where to train at Bpjeps? The BPJEPS can be prepared in a training center approved by the DRJSCS. There are different options to prepare for this exam, such as school,

How to work your wrist for handball? To summarize, the principle remains unchanged: take a seat and place your arms on your legs so that your hands are above your knees. This time, turn the palms of your hands upwards to give them the serenity of the dumbbells. Then, gently lift your wrists to repeat

Where is the pivot located? The pivot is the key person on the team. He plays in the shadows, using his body as a wall to distract the attention of his teammate’s opponents and open spaces for his teammates or himself. He is in the center of the defense, near the goal, which explains why

When the ball has passed to the short post, raise the shooting arm above the head and in front of the body. On the other hand, if the ball is passed to the long post, the shooting arm must be parallel to the ground (the arm is extended to the side). It is important that

The pivot is an extremely agile player, capable of receiving the ball with both hands and in often tight spaces. His main quality lies in his great skill, allowing him to shoot in sometimes improbable positions, whether with his back to the basket, in a horizontal position or even on his knees. How to be

It is possible to improve the power of your handball shot in different ways. In addition to bodybuilding, it is essential to work on the technical aspect and precision. Here are some tips to achieve this: – Work on your shooting technique: Make sure you have a good basic position, keeping your feet apart and

The sport we call “handball” is actually of German origin, which explains why the pronunciation of this word differs from English. Handball appeared during the First World War and was introduced by Mr. According to French-English dictionaries, “handball” is also used in the English language. Here are some synonyms for the term “handball”: – Hand

The suspension is achieved by performing a jump. For the competent person, one must follow the order left, right, left, jump and throw. On this side, you have to do right, left, right, jump and throw. When we jump, we always use the foot opposite the throwing hand. How to aim well in handball? Image

In Czechoslovakia, the first traces of games similar to modern handball were discovered. It was in Denmark that Casey introduced a similar one-handed game in 1898, which is considered the modern sport of handball. When was handball created? Modern handball was created in 1919 by German professor Karl Schellenz, who was inspired by existing ball