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Choosing a good one handball ball size 1 is essential for a successful gaming experience and optimal development of young players’ skills. In this article we will present the key features to consider when purchasing this type of ball, as well as some tips to take full advantage of its use. The particularities of the […]

Over time, handball resins have become essential elements for players and teams. Used to improve grip on the ball, they optimize the performance and precision of throws. In this article, we will guide you on what you need to know about handball resins and how to choose the one that best suits your needs. Understanding

THE handball is a sport played indoors with a team of seven players, including a goalkeeper. Teams compete in a match aiming to score the most goals in the allotted time. But do you know how long a handball match lasts? The answer varies depending on several criteria such as the age category of the

The wrist flexion position involves sitting with the forearm resting on a table, the weight in the hand and the palm facing the ceiling. You can also perform this exercise standing with dumbbells, keeping your palm facing forward. Recommended settings are to hold the position for 2-3 seconds, do 10 reps, and repeat this for

How to become a professional handball player? To learn handball, it is necessary to join a sports club. The first step is to join the school sports section (SSS) between 11 and 14 years old. For one to two years, young players benefit from 2 to 3 training sessions per week within their local or

How to learn to play handball? Here are 5 tips to improve your handball skills: – Hold the handball firmly in your hand, as it is a special sport that requires a good grip. – Master the art of dribbling to get closer to the goal with precision. – Play as a team, because handball

What are the handball techniques? In handball there are several shooting techniques, some of which are very impressive. This teaching guide explains how to perform three basic strokes: the three-step impulse stroke, the hanging stroke and the resting “bad” leg stroke. Here are the main steps to follow for each shot: – Basic shot with

How do you win a handball match? At the start of the match, the player who wins the toss with the referee wins the ball. Once the first whistle blows, a player in the middle of the line passes the ball to one of their teammates for play to begin. If a team scores a

How do we play handball? Improve your 7-a-side handball game by using shooting, dribbling and passing techniques to reach the goal line and score goals. To excel in this sport, focus on working on your passes. As a defender, remember to raise your hands to block opponents’ shots with your arms. How are points counted

How to improve your handball winger shot? Tip #7: Mastery of kicking with each foot is essential for a winger. If the backswing zone is too short or lacks action, it is best to avoid zoning. Indeed, to rebalance in the air and surprise the goalkeeper, the winger can use a push with the opposite