Tips & Advice

THE handball glue, also called glue handball, is a sporting discipline which has gradually taken its place within federations and clubs. It is characterized by the use of a resin on the players’ hands to make it easier to grip the ball. This substance, although controversial, has established itself as an essential element for many

Handball is a demanding sport which requires suitable clothing to optimize performance and fully enjoy training and matches. The handball jersey is the central piece of this outfit, which is why it is essential to choose it well. In this article, we will provide you with all the information you need to find the handball

In recent seasons, a new phenomenon has emerged in the world of handball: white cardboard. This measure, put in place by the sports governing bodies and applied during national and international championships, aims to strengthen the protection of players and make medical teams accountable. Deciphering this new rule which is a game-changer for clubs and

In the world of handball, it is essential to have good equipment to optimize your performance. Whether you are a professional, amateur or beginner, choosing the right handball can make all the difference in your matches and training. This guide has been designed to help you select the handball that best suits your needs and

Choosing a good one handball ball size 1 is essential for a successful gaming experience and optimal development of young players’ skills. In this article we will present the key features to consider when purchasing this type of ball, as well as some tips to take full advantage of its use. The particularities of the

Over time, handball resins have become essential elements for players and teams. Used to improve grip on the ball, they optimize the performance and precision of throws. In this article, we will guide you on what you need to know about handball resins and how to choose the one that best suits your needs. Understanding

THE handball is a sport played indoors with a team of seven players, including a goalkeeper. Teams compete in a match aiming to score the most goals in the allotted time. But do you know how long a handball match lasts? The answer varies depending on several criteria such as the age category of the

The wrist flexion position involves sitting with the forearm resting on a table, the weight in the hand and the palm facing the ceiling. You can also perform this exercise standing with dumbbells, keeping your palm facing forward. Recommended settings are to hold the position for 2-3 seconds, do 10 reps, and repeat this for

How to become a professional handball player? To learn handball, it is necessary to join a sports club. The first step is to join the school sports section (SSS) between 11 and 14 years old. For one to two years, young players benefit from 2 to 3 training sessions per week within their local or

How to learn to play handball? Here are 5 tips to improve your handball skills: – Hold the handball firmly in your hand, as it is a special sport that requires a good grip. – Master the art of dribbling to get closer to the goal with precision. – Play as a team, because handball