To be successful, it is crucial to hold the ball correctly and use all fingers to control it. Each finger and knuckle has a specific position on the ball, so they must be properly placed in the hand.
How to make a hand pass?
When throwing, it is important to place the hand above the head with the elbow high, at head height. The ball should be thrown with a shoulder swing towards the goal, followed by a joint flexion at the end of the movement. Fingers should be pointing towards the target.
To achieve a powerful and accurate shot, it is necessary to develop shoulder and wrist strength. According to Alain Portes, the coach of the French women’s handball team, it is a symbiosis to obtain the best possible shot while placing it correctly.
The handball match begins with a draw. The winning team then chooses the side of the field or takes the throw-in from the center line. The player making the throw must therefore have at least one foot on this line until the ball leaves his hand.
To be a good handball pivot, the main quality required is maneuverability. Indeed, you must be able to receive the ball with both hands, even in confined spaces. The pivot must be very agile and able to shoot in surprising positions such as back, horizontally or kneeling.
To make a successful pass and limit the risk of enemy interception, it is recommended to make it at height. To make a long pass, you must place a supporting foot 20 cm from the ball. If you kick with your left foot, place your right foot on the right side of the ball. If you kick with your right foot, place your left foot on the left side of the ball.
To perform a wrist handball, sit down and place your forearms on your knees so that your hands are above your knees. With your palms facing up, loosen your hands slightly, then lift them slightly and repeat this exercise.
A handball match lasts two halves of 30 minutes each, separated by a 15-minute break.
What are the rules of handball?
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– Handball is a sport where players can use their hands, arms, head, torso, thighs and knees to throw, catch, stop, push or hit the ball.
– When a player has the ball, he can hold it for a maximum of 3 seconds.
– He is also allowed to take up to 3 steps or 4 carriers with the ball before having to pass it.
– Each team must score in the opposing goal to earn 1 point.
– Handball rules may vary depending on whether you play professionally or amateurly.
– If a player walks (in English: traveling) by taking more than two steps without dribbling or by making a complete jump with the ball falling, he is penalized and the ball is returned to the opposing team.
– Only the goalkeeper has the right to enter the goal area.
– A field player enters the goal zone when he touches it with any part of the body.
– A handball match for women generally lasts two halves of 30 minutes each.
– To win a handball match, you must score more points than the opposing team.
– Roucoulette is a handball shot which consists of rotating the ball with one wrist in order to redirect it towards the goal when it bounces.
How are points counted in handball?
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After the referee’s whistle, the throw-off takes place at the central point of the field. The player making the throw must have one foot on the center line while the other foot must remain in their court. Opposing players must stand at least 3 meters from the thrower.
The handball court is made up of a playing surface and two goal areas, forming a rectangle 40 meters long and 20 meters wide. The long sides are called lateral lines. There are also small goal lines (between the pillars) or goal exit lines (on each side of the pillars).
Handball is a sport accessible to everyone, men and women, young and old. Even in the event of a disability (reduced mobility, hearing or visual impairment), you can still practice handball.
For defenders, it is necessary to be three meters from the ball. In the event of a foul, the offending player must place the ball on the ground. If he does not do so, he is given a two-minute penalty.
The goal area in handball is marked by a goalkeeper line located at a distance of 4 meters from the goal and with a width of 1.5 meters (over which the goalkeeper must not pass in the event of a free throw from 7 meters) . There is also a space reserved for replacement benches and an official office. It measures 18 meters in length and 1.70 meters in width.
How to become a good handball player?
The practice of handball requires training within sports clubs. According to SSS, the first stage occurs between the ages of 11 and 14 and involves joining the school sports department. For one to two years, young people benefit from 2 to 3 training sessions per week within their local or departmental club.
Professional rugby players generally start with a salary of 1,200 euros net per month. However, salaries vary in a range from 5,000 to 16,000 euros net monthly for professional players.
When it comes to the best position in handball, it is the full back position (right or left). Full backs are the players with the strongest and most athletic physical build on the field. Previously, the fullback was often a tall but somewhat clumsy player, but with a powerful shot. This was enough to fulfill its role.