Handball is a team game played by 14 players, divided into two teams of 7. The rectangular field measures 40m by 20m and is divided into two parts. The players’ objective is to score goals in the opposing camp using a ball.
What is the minimum number of players to start a handball match?
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Handball is a team sport played with a maximum of 12 players. Only 7 players can be on the field at a time, the others being substitutes. During the match, there must always be a player designated as goalkeeper.
The following actions are permitted: touching and bringing back into the goal area a ball that is lying or rolling on the ground outside the goal area, returning the ball from the playing area to the goal area.
The end zone is demarcated by a semi-circle with a radius of 6 meters. Only the goalkeeper has the right to enter this area. The free throw line is dotted 9 meters from the goal, while the 7 meter line is between the goal post and the free throw line.
The origin of the word “handball” comes from the combination of the words “hand” and “ball”. Handball is literally a game of hands and balls.
The handball field (or playing area) is rectangular and measures 40 meters long by 20 meters wide, including lines and cones. It includes a playing surface and two goals.
The rules of handball emphasize dribbling with the ball. Once he has the ball in hand, the player can advance by dribbling as many steps as he wishes. However, he can only take 4 pressures (or 3 steps) without dribbling and cannot hold the ball for more than three seconds if he remains still.
The most effective way to shoot handball is Kung Fu. Originally popularized by Asian countries, Kung Fu is one of the most spectacular moves in handball. The shooter receives the ball while suspended above the opponent’s space, and from this acrobatic position he must shoot toward the goal before the ball hits the ground.
How to throw a handball?
To develop shoulder and wrist strength, it is important to find a balance between power and precision when shooting, according to Alain Portes, the coach of the French women’s handball team.
In attack, the player must demonstrate strength and power to break through the opposing defense or make shots from a distance. As a first reliever, he must also be quick to quickly get rid of his opponent and make a counter.
Here are some tips for a good pass:
– Hold the ball firmly.
– Raise your elbow to shoulder level.
– Keep both legs stable.
– Direct your body weight towards the bent front leg (opposite the throwing arm).
– Pay attention to the players who are going to land.
A handball match usually starts with a draw. The winning team then chooses the side of the field or throw-in that takes place on the center line. The player making the throw must therefore have at least one foot on this line until the ball leaves his hand.
To work on explosiveness in handball, plyometrics are particularly effective. This is a sequence of eccentric contraction followed by the most intense concentric contraction. Working on jumps (horizontal and vertical) with hurdles is very interesting.
The handball court is 40 meters long and 20 meters wide. It is made up of a playing surface and two goal zones. The long sides are called side lines, while the short lines between the posts are the goal lines (or goal out lines).
To be a good pivot in handball, the main quality required is maneuverability. Indeed, the pivot must be able to receive the ball with both hands, even in tight spaces. He must also be very agile and able to shoot from unusual positions (back, horizontally, kneeling, etc.).
What are the rules of handball?
Handball is a very popular indoor sport at the moment. Two teams compete to score as many goals as possible within a time limit. Each team scores a point by scoring in the opposing goal.
A handball match generally consists of two halves of 30 minutes each.
Only the goalkeeper has the right to enter the goal area. The goal zone is entered when any outfield player touches it with any part of his body.
To win a handball match, you must score points by throwing the ball into the opponent’s goals. The team with the most points at the end of the match is declared the winner.
The width of a handball goal is 3 meters and its height is 2 meters inside. The goal frame must be rectangular, with interior diamonds measuring 360.5 cm maximum.
How to learn to play handball?
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In handball, the principle of the game is to throw the ball into the opponent’s goal more times than the opponent using only the hands. You can dribble the ball or pass it to a teammate.
Errors in handball are fouls. If a player unfairly prevents an opponent from throwing the ball by catching, tying, pushing or holding it, this is considered a foul and is usually punished with a free throw.
The best position in handball is the full back position (right or left). The full backs have a strong, athletic build on the field. In the past, they were often large, somewhat clumsy men, but with strong shooting power. This was sufficient to fulfill their function.
To dribble well in handball, you need to practice dribbling as much as possible. It is important to dribble with both hands and not look at the ball. Dribbling is not permitted as in basketball, i.e. rolling the ball by hand on the edge of the ball being carried.
