Discover the workings of handball: rules, techniques and strategies!

When throwing, it is important to position your hand above your head. The elbow should be kept high, at head height. To throw the ball accurately, you must use a shoulder movement directed towards the target, while slightly bending your wrists at the end of the movement. Fingers should be pointing towards the target for better aim.

How to throw a handball?

How to become a good central half in handball? To be considered a “magician” on the pitch, the center half must be quick and lively in order to quickly escape opposing defenders and be able to come face to face with the goalkeeper. He must also have good vision of the game to adjust the defense, create offensive opportunities and open space for his teammates.

What is the minimum number of players needed to start a handball match? Handball is played with two teams each made up of 7 players, for a total of 14 players on the field. This team sport is played with a ball on a rectangular field measuring 40 meters by 20 meters, divided into two parts. The players’ objective is to score goals in the opposing camp.

A goalkeeper’s build with a broad chest, long arms and long legs will allow him to block as much space as possible in the cages and have a greater chance of deflecting the ball. However, it is important that this physical structure does not compromise another essential quality in a goalkeeper: flexibility.

How to increase shooting power in handball? To improve the power of your handball shot, it is essential to work on your support. You can strengthen your legs by performing strength exercises such as squats with weights.

Teams score points by throwing the ball into the opposing goal. At the end of the match, the team that has scored the most points wins.

Who made the first Roucoulette? This technical gesture, attributed to Alexander Kartchakevich (Soviet) and Maricel Voinea (Romanian), requires great flexibility of the wrist to allow increased rotation of the ball.

In handball, the chabala is an offensive technical gesture. The attacker, when he scores a goal, simulates a powerful strike, then makes a wrist movement so that the ball goes under and gains height.

How to work on handball explosiveness?

How to work on explosiveness in sport?

– Avoid training while tired, this can harm your performance. Make sure your fatigue is nervous and not muscular in origin.
– Do not do too many repetitions during your exercises, favor quality rather than quantity.
– Give yourself sufficiently long rest periods between each series of exercises, for example a minute and a half.
– It is recommended to do physical exercises without a ball so as not to concentrate too much on technique.

How to improve impact in football? To improve your speed, you can perform assisted or light starts, runs, or jumps. Use rubber bands or descents to help you. This method is very effective for those who need to speed up. However, it is important to note that plyometrics can be hard on the muscles and joints.

To work on the explosiveness of your lower body, you can do squats with a jump as high as possible. For the upper body, jump push-ups are a good exercise. After performing a push-up, push up with your arms straight to clap and repeat the exercise.

To improve your jumps, start by jumping twice with each rotation of the rope, alternating twice on the right foot then twice on the left foot. This will allow you to master jumps and maintain your muscular endurance necessary for good vertical relaxation.

Remember to always keep your back straight during flexion-extension exercises, whether on the ground or when jumping. This support is essential to avoid injuries and optimize your performance.

What is the minimum number of players to start a handball match?

In a handball match, a team is generally made up of seven players: a goalkeeper and six field players. The latter are divided into two wings (left and right), two full-backs (right and left), a half (or central back) and a pivot. There is no limit to the number of possible replacements.

When a player moves to counter or neutralize, he must not remain stationary on the field, but must move diagonally towards the future ball carrier in order to help his teammate block him. The greatest danger occurs during this rise to neutralize or counter.

The handball wall is an exercise that involves two groups. A point is awarded when the ball hits the ground before a player from the opposing team catches it. If the ball touches the ground in the opposing court before a player catches it, a point is scored.

The 7 meter throw, also called a penalty, is ordered by a referee when a defender commits a foul with the clear intention of avoiding a goal or when the safety of the player on whom the foul was committed is compromised.

The zone authorized by the goalkeeper is called the “final zone” and is demarcated by a semi-circle with a radius of 6 meters. Only the guard has the right to enter this area.

In handball, a penalty is called a 7 meter shot. This is a penalty equivalent to that in football. The referee awards it for a team foul, and unlike in football, it can be awarded for a foul committed anywhere on the field.

How big is the handball court?

The word “handball” comes from German and is composed of the terms “Hand”, which means “hand”, and “Ball”, which means “ball”.

The dimensions of a classic handball court are 40 meters long by 20 meters wide. The field is divided into two halves by a center line which meets the middle of the sidelines. At the center of this center line is a central point.

The field margins are marked by the sidelines, which are the long sides of the rectangle, and the goal lines, which are the short sides between the posts or the outside sides of the posts.

For sandball, the field is a playing area 15 meters long by 15 meters wide.

It is important to note that these dimensions may vary depending on the specific rules of the game and level of practice.

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