The wrist flexion is an exercise that aims to strengthen...
Read moreYour complete handball guide

Sully HandBall: What is it?
This is a blog where you can find all our tips for improving your handball skills, as well as all the latest handball news (matches, results).
- Tips & tricks
- Comparison of the best products
- Handball news
Our latest articles
The complete guide to becoming a competent handball referee
When the attacker tries to push or pass the defender,...
Read moreThe secrets of improving handball: essential techniques and strategies
How to improve your handball winger shot? Tip #7: Mastery...
Read moreHandball resins: their importance and how to make the right choice
Over time, handball resins have become essential elements for players...
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On this site, you’ll find practical advice, detailed tutorials and analysis to improve your performance on the pitch. Whether you want to perfect your shooting, defense or team strategy, I’m here to guide you.
As well as techniques, I’ll keep you up to date with the latest handball news: match results, transfers, and events not to be missed. Join me to live your passion to the full and progress together in this incredible sport!